Catalog Search Results
Pub. Date
2006.
Description
Angel's Embrace - Take comfort in the angelic embrace of ethereal voices and gently uplifting music. Pianotherapy - Experience the therapeutic power of music with this refreshing solo piano collection. Indulge - Surrender to the warm, curative tones of these original melodies and discover the rejuvenating effects of a little rest and relaxation.
Author
Pub. Date
2015.
Description
"Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions,...
88) How to relax
Author
Series
Mindfulness essentials volume 5
Pub. Date
[2023]
Description
Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, this book includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
92) You breathing easy: [meditation and breathing techniques to help you relax, refresh and revitalize]
Author
Pub. Date
p2008
Description
"Breathing well is...central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it"--Container.
Pub. Date
c2008
Description
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens...
Author
Pub. Date
[2014]
Description
Do you remember what you did last Thursday? What about two weeks ago Monday? Our lives are so consumed with emails, telephone calls, errands, social media, texts, and to-do lists that entire days go by without a single moment of joy. Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Dave's fresh take on wellness will remind you that happiness leads to better health....
100) Social-Emotional Learning - My Well-Being: developing good coping skills and avoiding the bad ones
Pub. Date
[Date of publication not available]
Description
This program presents the best strategies to cope with anxiety, stress, fear and depression.
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